When you first start coaching – be it your initial foray as a parent coach or the beginning of a new season with a new team for a more seasoned recreational coach, figuring out what to cover in a practice can be daunting. This is often especially true after you have seen them in their first competition – the list of “things they need to work on” feels endless. But you’ve got to start somewhere, and it’s best to go in with a plan.
First, give some thought to the skills you would like to introduce and the topics you would generally like to cover over the span of the season and work from there. Be realistic and age/developmentally appropriate with your expectations and goals.
Pick a theme for the practice. Keep it focused. Don’t worry too much about correcting non-theme related “issues” that come up in that practice (might be no need to address a missed passing opportunity if you are introducing and working on moves to get around a defender)
Incorporate that theme into the progressive stages of your session: warm up, drills, game-type situation. Emphasize throughout. Regardless of the theme – keep it fun and keep them active.
Be over prepared. Occasionally an activity will be a bust and you’ll need to change course. Having extra theme related ideas as part of your plan will prevent you from panicking and (hopefully) the 7 year olds from finding the dandelions more interesting than practice.
Keep building on the themes each week. But repeating an entire practice plan (with tweaks based on what worked and what didn’t) can be a good thing for everyone too!
And finally, whether it be at the beginning of practice as players are arriving (great incentive for kids to arrive on time) or at the end as your final activity, it is always a good idea to give them an opportunity to just play at each session– scrimmaging with no restrictions and little to no coaching!