Foundation Skills

Seven Foundation Soccer Skills

Skill Technical 4 Touch Lateral Motion Girls

Select the Skill then Watch, listen and try this skill for a minimum of 10 repetitions. This is the basis for all of your control touches when you start passing and shooting. Grab a Soccer ball and start using the training app.

Skill Technical Outside Hook Turn Boys

Select the Skill then Watch, listen and try this skill for a minimum of 10 repetitions

Skill Technical Inside Hook Turn Girls

Select the Skill then Watch, listen and try this skill for a minimum of 10 repetitions

Skill Technical Lateral Roll Girls

Select the Skill then Watch, listen and try this skill for a minimum of 10 repetitions.

Skill Technical Dragback Turn Boys

Select the Skill then Watch, listen and try this skill for a minimum of 10 repetitions.

Skill Technical Passing Side Foot Girls

Select the Skill then Watch, listen and try this skill for a minimum of 10 repetitions. Use a wall as a backboard. Needs a partner to serve underarm.

Skill Technical Juggling Laces One Bounce Boys

Try this on the cement or pavement to get the ball to bounce higher. A Tennis Court works great and is fun to play over the net.

Get the MOTI Soccer training app to view the skills in 3D and get the additional foot skills that are available via the BUY button in the app.

Get the MOTI Soccer app then Sign up as a Player